You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

These 15 cues mean you may need to give yourself a break and take a rest. The skin around your eyes is the thinnest and most fragile on your body. If you are not getting enough sleep, your skin ...

Here’s how to tell when your body needs to take a rest day… While some people can adapt very quickly to training and can continue to progress without a lot of rest, other people do need more ...