Rest before you're tired to avoid burnout and work smarter—because waiting until exhaustion hits costs more than you think.

These 15 cues mean you may need to give yourself a break and take a rest. The skin around your eyes is the thinnest and most ...

"A rest day doesn't necessarily mean you have to take the full day off," he says. "Some of that should build in some mobility work, stretching… I think a lot of people would benefit from that.

When you do active recovery, you help your heart, muscles, and nervous system take a break from intense activity. But you don’t let your body be inactive. Staying active during your rest day ...

But as more and more of us really get into walking as a daily activity in itself, the question is: do we ever need to take a rest day from walking? According to Juju Sheikh, a personal trainer and ...

“We don’t all have the luxury to take a rest break for two hours, but if we can do something that takes a couple of minutes, we’re probably going to do it a bit more.” Micro pauses can be ...