Holidays like I Want You to Be Happy Day and National Optimism Month have feel-good perks for everyone! Plus, savory and sweet snacks for both Mardi Gras and the quirky Cinco de Marcho are a must-try!

Does that sound like a happy man? Or, be honest, does it sound like you? Whether you are just starting ... and thus always want more. This leads to a dangerous loop of what scholars call the ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.