Because IBS is so unique to each individual, it's an absolute necessity that each of us keeps an FFS Diary. That's a "food, feelings and symptoms" diary, and it's designed to help you uncover ...

Lots of things can affect your IBS-D, but there's a lot to about it too, from changing what you eat to controlling your stress. Keeping a food diary is a great way to find out what trigger foods ...

By understanding what triggers IBS and making necessary lifestyle adjustments those affected by this condition can improve ...

Learning which foods contain FODMAPs, eating at consistent times, chewing thoroughly, and keeping a food and symptom journal may all help in avoiding IBS-C symptoms. In developed nations such as ...

It identifies individual foods that trigger an elevated (above normal) Immunoglobulin G (IgG) antibody responses—which is a marker of inflammation associated with IBS symptoms. Every food in the ...