IT band syndrome usually gets better with time and treatment. You don’t typically need surgery. The problem is friction where the IT band crosses over your knee. A fluid-filled sac called a ...

They may find that your IT band is unaffected, making different treatment and exercises more appropriate. ITBS is usually effectively healed and managed through conservative treatments.

The treatment for peeling hands varies depending on the cause but involves moisturizing creams or ointments to hydrate dry skin. Some cases may require prescription medications that help treat an ...

Iliotibial (IT) band syndrome typically causes pain in the outer part of a person’s knee. Treatment for IT band syndrome may include resting and avoiding activities that aggravate the IT band ...

Treatment for dry hands depends on the severity of dryness. A daytime moisturizer will seal in water without making your hands oily. You can wear a thicker moisturizer at night. Look for creams ...

Dr. Grant Lum, MD, CCFP, Dip Sports Med, Sports Medicine Physician, discusses IT band syndrome and common treatment options. Exclusive-Order by Hegseth to cancel Ukraine weapons caught White House ...

Read on for a hands-on look at this new Apple Watch band. I’ve been testing out the limited edition High Volta Nomad Sport Band for the last couple of weeks with my Apple Watch Ultra.

“Lay Your Hands on Me” was a spontaneous studio creation that Bon Jovi and Sambora wrote on demand. Bon Jovi’s output from the ’80s holds up today much better than that of their hair-band ...

Enter: Clap Your Hands Say Yeah, the Philly/Brooklyn indie-rockers who, with their self-titled debut, briefly became poster children of the blog-rock era. The band’s quirkily hooky songs ...

GRAND FORKS – The clinical training Christian Trujillo received recently at the Altru Cancer Center will pave the way for Colombia to become the first Latin American country to treat cancer ...

It’s almost February, which, for most people, means pink and red hearts for Valentine’s Day. But there’s more to February than that — February is Black History Month. To commemorate the ...