Should you take the cold plunge? Does it boost your immune system? New research
Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...
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The science behind ice baths and polar plunges—are they truly beneficial?
Read on to discover the science behind cold exposure and Stelzer's take on whether these wintertime ... and organ systems during a polar plunge or ice bath? The cold water plunge causes a sudden ...