Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber. Studies indicate that it may ...

A reader recently asked me, after reviewing the first recipe we published with our new metric weight measurements, why our weight for “1 cup all-purpose flour” — stated as 142 grams — was ...

One of the standout features of sattu is its high protein content. Gram flour is naturally abundant in protein, making it an excellent choice for vegetarians and vegans looking to meet their ...