Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

A simple morning habit can significantly improve digestion, boost metabolism, and reduce bloating, according to experts.

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

Cumin, which is known for its anti-inflammatory properties, may calm the inflammation, resulting in better digestion. Given that it can cool gut lining inflammation, cumin can improve comfort while ...

The company behind Prime Biome insists that its unique formulation targets three core issues that affect aging from the ...