Before you get started, adjust the bench so that it’s at a 45-degree angle, or up to 60 degrees as needed. To do an incline dumbbell curl: Sit down against the workout bench, keeping your back ...

Done correctly, the incline biceps curl ... few details before you begin to curl, and one of those is head positioning. You can lay your head back against the bench, but Samuel suggests keeping ...

incline, to start. Add plates to an EZ bar or place dumbbells in front of the bench (aka DB spider curl). Straddle the seat of the bench and press the front of your body against the back support.

Do four sets of 10 to 12 reps. 4. Incline bench dumbbell long curls: While sitting on an incline bench, start with your arms extended all the way down next to your body. Curl up, and decelerate ...

Incline dumbbell curls extend the range of motion for the biceps, enhancing muscle activation and growth. Sit on an incline ...

Set a bench to a 45-degree angle, or whatever works best for your shoulders. Grab a pair of dumbbells and set up ... bend your elbows and curl the weights as high as you can while keeping your ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top ...