Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Dumbbell Incline Curl. by Editors of Men’s Health Published: Oct 31, 2017 10:00 AM EDT. ... EQUIPMENT: Dumbbells. Set a bench to a 45-degree angle, or whatever works best for your shoulders.

How to Do Dumbbell Incline Curls the Right Way Get Your Bench Angle Right. Setting up this curl variation starts by getting your elbows behind your torso. This will allow for more of a biceps stretch.

Incline bench dumbbell long curls: While sitting on an incline bench, start with your arms extended all the way down next to your body. Curl up, and decelerate into contraction, doing three sets ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top ...

- Curl the dumbbell up in a smooth, arching motion by bringing it toward your right shoulder. - Contract your bicep the whole time. ... - Sit on an incline bench with a dumbbell in each hand.

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. 6.

The incline dumbbell curl is quite self-explanatory, where you perform a bicep curl sitting on an incline weight bench. However, it's the incline position that adds a little extra magic to this ...

The move that Zane is performing here is similar to the spider curl, another incline bench dumbbell variation which can be used to build strength and muscle in the biceps and chest.