Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it ...

Like this dumbbell upper body and abs superset-based ... This is mostly for the sake of the first move, the incline chest press. Angling your upper body with the bench helps shift the focus ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up ...

Why: Switching to an incline angle can help to target the upper portion of the chest, which may be underdeveloped if you’ve long favoured the flat bench press. Just like the flat dumbbell press ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your ... or to the ...