But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior ...

Lie flat on your back with the barbell positioned ... to 12 reps seamlessly blends strength and size. The barbell incline bench press is a dynamic exercise that targets the upper chest, shoulders ...