but the incline press will slightly shift the emphasis towards those upper fibres and your shoulders, which is great if you want to achieve that V-shaped body that so many people crave,” says Sean.

The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids. However, ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.