Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms ...

Bulletproof Chest: Incline Dumbbell Fly. Bulletproof Chest: Incline Dumbbell Fly. See our video demo on how to perform this move correctly. Published: May 07, 2003 12:00 AM EDT. Save Article.

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.

Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Performing the fly at a maximum incline and with a neutral, or “internal,” grip forces your anterior delts into the spotlight and works them through a full range of motion, Byrnes says.

Bullish (Video) Effective Gym Workout: Partial Dumbbell Flys & Incline Dumbbell Press. Posted: February 27, 2025 | Last updated: March 19, 2025. More for You ...

Perform the same dumbbell chest fly exercises, but incline the bench so that you’re about 30 degrees up from the horizontal position. #6: Dumbbell push-ups (Image credit: Getty Images) ...