Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars ... certain types of cancer, and autoimmune conditions. The body’s inflammatory ...

Chronic inflammation can lead to heart disease and cancer ... as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which ...

The book also includes list of inflammatory foods he recommends avoiding ... causing the growth of existing cancer cells, ageing, diabetes and brittle bones. “Finally, the different ways in which milk ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

“Most inflammatory foods are ultra-processed foods such as things in a bag or box that has been created from a machine,” says Dr. Lee. “Processed foods are notorious for having ingredients ...