Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your ...

But healing your inner child means learning that you don’t have to struggle alone—you’re allowed to lean on others. Now, instead of suffering in silence, you reach out.

To begin healing, you first have to acknowledge your inner child’s presence. As Kim Egel , a therapist in Cardiff, California, points out, anyone can get in touch with their inner child — if ...

Dia del Niño is a celebration of children. Poet Vianney Harelly shares how she learned how to attend to the needs of our "inner child" through therapy.

Your inner child learned that vulnerability led to criticism or rejection, so now you avoid it at all costs. It’s easier to keep things light and casual, even if it means missing out on genuine ...

Only by loving and healing our inner child can we begin to love ourselves and then, consequently, others. It’s also a way to empower ourselves and focus on mindfulness and the present ...

Healing unprocessed childhood traumas that affect us into adulthood is liberating. To help gauge progress, here are signs you’re healing your inner child. Rather than just believing you are who ...

In some cases, self-guided healing practices are used to reconnect with one’s inner child. Modern applications Modern approaches to reparenting incorporate mindfulness practices, digital ...

Inner child healing therapy is all about providing ourselves with that, which we so desperately seek in others. We learn how to take care of ourselves, love ourselves, be kind and gentle to ourselves.