This chart shows the most common types ... And if you do get constipated, adding more of it to your diet can get things moving. Insoluble fiber can also improve bowel-related health problems ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero ... check out this chart from the U.S. Department ...

Dietary fiber is an essential nutrient that passes through your digestive system without being digested and is found in plant ...

If you're like many Americans, you've probably been admonished by your doctor to eat more fiber. And you've likely also seen countless brands touting their product as a "great source for fiber ...

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

She advises her patients suffering from constipation to focus on adding more vegetables like these to their diets: Other foods rich in insoluble fiber include flaxseed, chia seeds, whole grains ...

“There’s a public health need to increase dietary fiber intake,” said Bruce Hamaker, Distinguished Professor of Food Science at Purdue University. “Traditionally, dietary fibers, by and large, come ...