It provides clarity and direction for a more fulfilling life. Learn about the power of intention setting and how it can transform your life. At first glance, intention setting might seem similar ...

Mindful mornings aren’t just a trend or another self-care buzzword—they’re a practice that can shape your entire life. By waking up with intention and focusing on your mental and emotional ...

There is a way to get what you want in life, and the first step is to set and declare your specific intentions. Think about what you want, imagine the feeling you would like to experience and ...

Get clear on your intentions and hone in on the benefits of your crystals. Say you want to bring a little more self-love into your life with a rose quartz crystal — to charge it, align yourself ...

You and your teens’ intentions don’t have to be for major life goals; they can be something small but impactful, like committing to complete homework before dinner, or being more patient ...

Focusing with intention, taking the time to reflect on your values and mapping your career journey lays the foundation for achieving and maintaining happiness in your life and in your career.

Setting an intention for the year is one way that can help you stay focused, set goals and create positive change in your leadership and your life. But what is an intention, and how do you set one?

These are the moments that make up a life well lived. I’ll also admit that our intentions don’t always ... science-backed way to ultimately reach your largest goals. A changing source of ...