Health on MSN11d
Are You Guilty of Toxic Positivity? How to Recognize It in Yourself
The term "toxic positivity" has popped up in recent celebrity drama. Experts explain what it means, why it happens, and how ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
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How everyday stress endangers women’s heart
Many feel compelled to maintain a perfect exterior while managing internal stress, potentially creating a disconnect between apparent coping and actual physiological strain. Healthcare researchers ...
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6 reasons stress is messing with your skin
"You only have so many natural defence systems in your skin, and if you deplete them because of internal stress, then you use up your resources." The good news? A few simple stress management ...