You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break.

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

Swedish for “speed play”, fartlek is a term for a continuous, unstructured session consisting of mixed-pace intervals. For example, you might do three minutes of easy running, followed by 2 ...

Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health. Interval ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...