Mandala and Pattern Coloring Books Balance (Angie’s Extreme Stress Menders Volume 1) – Unwind with intricate patterns and designs tailored to melt away stress and encourage mindfulness.

such as coloring intricate details on mandalas, or meditation beads. Our findings offer new insight into these areas that could also help inspire new classes of mindfulness technologies.

Research suggests that coloring mandalas has positive effects on cognitive functioning and emotional well-being. Focusing on the intricate design can reduce the "inner chaos" of one's brain.

Justice says this coloring book helps to “guide me deeper into mindfulness.” It contains 50 designs featuring animals in a mandala style (an intricate geometric design in Buddhist and Hindu ...

35 Pages of Coloring With Jack and Sally If you love the relaxation and mindfulness that comes with coloring mandala designs ... Color each and every intricate pattern with markers, crayons ...

unwind by coloring an intricate, profanity-laced mandala that allows you to express how you really feel. If you think kicking back with a drink is the pinnacle of relaxation, try combining it with ...

This nautical coloring book by Johanna Basford is sure to tickle any seafarer's fancy. Buy it on Amazon. You'll probably want to break out your brightest colored pencils and pens to make the ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring ... as colouring intricate details on mandalas, or meditation ...

Perhaps you’ve even come across adult coloring books featuring everything from mandalas and detailed scenery ... deal with painful or difficult feelings by writing songs or poetry.

Opening up a blank coloring book to see a huge, intricate mandala with the finest lines a printer can handle is stressful. My mind is instantly overwhelmed: Where do I start coloring? Will I ...