To take a break from social media, you should turn off notifications and set time limits. Taking a break that lasts for hours, days, or weeks can all be beneficial to your health and happiness.

Hearing the words "let’s take a break" come out of your partner’s mouth can be downright frightening. Like, what does it even mean to take a break anyway? Does this mean you’re free to date ...

If you're familiar with YouTube TV, you'll be aware of its infamous commercial breaks, which invite viewers to take in a moment of zen before the show or movie they're watching resumes.