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Build muscular calves with standing calf raises
Standing calf raises are generally a suitable exercise ... Top tip: Turning your toes slightly inward works your inner calf muscles more, whereas turning them slightly outward places a little ...
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Tone your calves with these 20 simple exercises
Squeezing your calf muscles, slowly raise your body ... pointing your toes slightly inward. Engage your core to keep yourself stable, and slowly lift your heels up off the floor.
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Do these 20 calf exercises at home to tone your legs and walk faster
Squeezing your calf muscles, slowly raise your body ... pointing your toes slightly inward. Engage your core to keep yourself stable, and slowly lift your heels up off the floor.
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How to do 4 kinds of calf raises for better balance and more muscle
To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.