Medically reviewed by Suzanne Fisher, RDA half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your ...

Iron is a necessary nutrient for many bodily functions. Iron is found in either heme or non-heme forms: heme comes from animal products, and non-heme comes from plants. An iron deficiency can ...

These findings reinforce the value of a well-rounded diet that includes a mix of nutrient-dense foods, emphasizing plant-based sources of iron alongside moderate portions of animal-based options.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Plant-based iron sources tend to have lower amounts of ... but they’re a fantastic way to add more nutrients to your meals. Sprinkle pumpkin seeds over a delicious kale salad or enjoy crushed ...

With special drinks, the nutrient supply of the OMD was attainable and even significantly increased for iodine and iron, but only in specialized children’s products; other plant-based drinks ...