Snapping hip syndrome refers to a popping sound or snapping sensation that some people experience when they move their hip joint. Also known as dancer’s hip, it often affects highly active people.

If you're experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...

The iliotibial band is a broad, flat connective tissue band which spans the lateral aspect of the thigh from the hip to the knee. This connective tissue serves a very specific purpose in that it ...

Snapping hip syndrome is usually caused by some sort of repetitive stress, says Brittany Popkin, DPT, SCS, a physical therapist at Hospital for Special Surgery in New York City.

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, and prevent it.

Snapping hip syndrome causes a snapping or clicking at the hip joint that may progress into pain. ... This procedure involves lengthening your iliotibial band to reduce tension and hip snapping.

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it again. The post Running with IT Band Syndrome | An Honest ...

Iliotibial (IT) band syndrome is the most common cause of lateral knee pain in runners and bicyclists. We asked orthopedic physical therapist James Watson PT, OCS at The CORE Institute, to explain: ...