Activities like running and cycling can aggravate the IT band. This supine stretch with a strap is easy to do and can help alleviate IT band syndrome (ITBS) pain.

5 stretches for IT band pain and tightness Usually IT band issues can be relieved by performing exercises and stretches to relieve tightness and promote flexibility and strength.

The most common symptom of IT band syndrome is pain anywhere between the hip and knees.

The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.

Dealing with knee or hip pain? You may need to stretch your IT band — here's how.

Flex Band exercise feels great after the pain: Stretching Out Published: Mar. 10, 2009, 4:00 a.m.

The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.

Most resistance band stretches are variations on things you can do without a resistance band, so you can follow along even if all you have is a yoga strap or a towel.

Iliotibial (IT) band syndrome: If you feel pain on the outside of your knee, you might have iliotibial band syndrome. Here’s what causes it, how to treat it, and how to prevent it.

The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.