Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI . This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting. A tablespoon or ...

Jaggery and lemon juice water is one such magical Ayurvedic concoction that you must ... The bottom line. ... based on the first letter of your name 5 Animals can live far longer than ...