Nutmeg of jaiphal is an ancient spice with multitude of benefits for your overall well-being. When looking at weight loss ...

This tea contains trimethylene glycol, which may aid in regulating your sleep. You can warm it up slightly before drinking. Jaiphal (nutmeg) is known to have a calming effect. You can simply infuse a ...

Jaiphal, or nutmeg, is a little spice with big benefits, especially when combined with milk. A comforting cup of warm milk with a pinch of Jaiphal can work wonders for your health. Let’s dive ...