"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your ...

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Here’s how the science-backed Interval Walking Technique (IWT) is making people feel younger, leaner, and healthier.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the ...

many experts agree that the best kind of exercise is aerobic exercise. Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood ...

Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may casually refer to it as cardio. The latter, however, is a catch-all term that ...