Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

When Nose and his team published their first study in 2007 in the journal Mayo Clinic Proceedings, they compared the health data of adults aged 44 to 78 who adhered to Japanese walking at least four ...

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise ...

How to Use the Japanese Interval Walking Method to Improve Your Aerobic Capacity Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

Fact checked by Jennifer Klump Japanese walking alternates between slow and fast walking every three minutes for half an hour. Meanwhile, counting steps and aiming to get 10,000 has become a common ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health benefits achieved with minimal time and equipment. Developed in Japan, this ...