Jnana mudra can be performed in three ways: by joining the tip of index finger with (a) the tip of thumb (b) the mid-part of thumb, or (c) with the base of thumb at the mount of Venus which ...

The upadesa mudra, also known as chin mudra or jnana mudra, is his typical distinguishing mark. Goddess Sarada and Krishna are also seen with this chin mudra. They are all none other than the ...

Successful people are lifelong learners, and the Jnana Mudra is known as the "Mudra of Wisdom." It is performed by touching the tip of the index finger with the tip of the thumb, while the other ...

Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance. "Benefits of Chin Mudra: This mudra can help ...

Chin Mudra plays a vital role in yog, which not merely involves performing a variety of exercises, as is commonly believed. 'Chin' means 'consciousness' and 'mudra' means 'seal'. Without Chin ...

We are oblivious to the occurrence. Some other mudras which need to be practised are: (a) Jnana mudra This is performed to increase brain power, improve memory and for the removal of negative ...

Known as Chin or Vitarka Mudra. This touch of the thumb and forefinger evokes mind and mindfulness. A yogi will assume this gesture—accompanied by outstretched arms and upturned palms resting on ...

Chin mudra is one of the most common hand gestures in yoga and meditation. Sitting in chin mudra can help improve your focus and concentration and hence it can be ideal to improve your ...