That's OK. Hi, I'm Jocko Willink. I'm retired from the military and just wrote a book called Discipline Equals Freedom Field Manual. Obviously, I am a fan of jiu-jitsu. No. 1: It's very practical ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko ... Willink is a big fan of a military-based ...

Jocko Willink served in the military for 20 years and led SEAL Team 3, Task Unit Bruiser, the most highly decorated US special operations unit of the Iraq War. Willink said soldiers do not blindly ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he handles the stress of work in military and ...

Movies and TV shows often portray military leaders as harsh and demanding all the time, but Navy SEALs Jocko Willink and Leif Babin say this is a misrepresentation. In their book, "The Dichotomy ...

Willink breaks down the importance of short-term goals when planning for the long term. Follow Jocko and Leif on Twitter. Listen to Jocko's podcast. Follow BI Video: On Twitter More from Military ...

More from Military & Defense A triangle pointing right which indicates this type of media can be played. With a busy schedule, Jocko Willink finds time to get everything done by waking up before ...

Hey, I'm Jocko Willink. I was in the military for 20 years. After I retired, I started teaching leadership to people. Well, one thing that's really good about being in the SEAL teams and really ...

Listen to Jocko's podcast. More from Military & Defense Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin talk about the importance of waking up at 4:30 a.m. every ...