Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can ...

1. Sam Smith kicks off a day of celebrity workout buddies Starting the 24 hour session on a high note, Joe Wicks was joined by his Instagram pal Sam Smith for a 10 minute bodyweight HIIT workout ...

You know Joe Wicks. Everyone in the UK knows Joe Wicks ... The most popular video on Wicks’ YouTube channel is a “HIIT home workout for beginners’ on 8.7 million views – equivalent ...

His philosophy is based on equipment-free exercise for all and he believes working out at home is key to long-term, sustainable fitness ... says Joe, you can get a great physique doing HIIT ...

I never thought that Joe Wicks would be one of the few people ... and those insane fancy dress outfits (who the hell does a HIIT workout in a wedding suit?), I feel like Wicks is a pal who knows ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...