The dairy-free yogurt market has been steadily growing over the past few years as more people turn to plant-based ...

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...