"I was just scrolling through my For You page ... thoughts, ideas, inspiration," says Celia Vernal, lead of public programs at the Art Gallery of Hamilton. Vernal keeps a junk journal herself ...

Are you new to Smash Books? This guide explains them and shares smash book ideas so good you’ll want to glue something down ...

You can cohesively pair the words you write with the object on the page ... to start with junk journaling, offering tips, ...

Junk journaling could be the perfect answer if you’ve always wanted to journal, save memories, or hash out ideas but tend to quickly give up after the first page. Here’s what to know.

Her first notebook is for creativity and junk journaling ... planning journal, a spiral-bound art notebook that she only uses casually, and a leather diary that she taps for morning pages.

Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters self-expression, making it an excellent tool for maintaining good ...

Whether you store keepsakes of the past in a dusty old shoe box in your wardrobe, or digitally organise every photo you’ve ever taken, the desire to hold onto memories is a universal one.