1. Get Moving "One of the keys to keep your bones strong and your body mobile is through physical activity," the experts at ...

Your doctor may recommend you get tests, like a bone density measurement, before you begin. It’s just as important to listen to your body during and after exercise. Mild soreness for up to 2 ...

May is National Osteoporosis Awareness and Prevention Month. Osteoporosis is a disease that weakens bones, making them more susceptible to sudden and unexpected fractures. Ardeshir Hashmi, MD ...

The best way to keep your bones healthy and strong to prevent fractures is to commit to healthy habits, be aware of your risks now, and talk to your doctor about when you should get your first ...

NYU Langone rheumatologist Paula Rackoff, a clinical associate professor in the Department of Medicine at NYU Grossman School of Medicine, shares how to keep your bones strong for a lifetime.

As we get older, maintaining bone health is crucial to staying independent and preventing falls. Dr. Steven Angelo, Chief Medical Officer at UnitedHealthcare Medicare & Retirement of New York j… ...

CHARLESTON, S.C. (WCBD) – May is National Osteoporosis Awareness and Prevention Month.Osteoporosis is a disease that weakens bones, making them more susceptible to sudden and unexpected fract… ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones strong is important as you age.

But a few simple workouts can help to keep your skeleton strong and resilient. ... As with your muscles, the more you strategically stress your bones with exercise, the stronger they become, she said.