Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure trove of nutrients. Packed with antioxidants, vitamins, and minerals, karela ...

In a pan, heat 2 Tbsp of oil and add the bitter gourd. 4. Turn over a few times on high flame. 5. Reduce heat and cook covered, till tender, stirring a few times so the vegetables are cooked and ...

Reduce heat and cook them covered, till tender, stirring a few times so that they are cooked and browned all round, and fat separates.

Karela, or bitter gourd, is one vegetable that is highly loved by many due to its distinct bitter taste. Other than that, it has amazing qualities to lower blood sugar levels. It is rich with ...