Karela is one of those vegetables that people either love or hate. Packed with iron, fibre, and compounds that help manage blood sugar, it’s one of the most powerful greens you can put on your ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...