Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep ... can help a child feel calm ...

Today, I write to help you reframe ... comfort and to “keep calm and carry on.” Management experts Jim Collins and Morten T. Hansen studied over 20,000 companies to find out: Why, in uncertain ...

If fireworks make your dog freak out, someone should stay home with ... which have a therapeutic effect and can help keep your animal calm when there's lots of noise outside.