What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Problem is, a lot of the science is based ... whether we’re talking the dairy or the coconut stuff, gets its start from kefir ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

Kefir grains contain bacteria and yeast ... health and potentially lead to new ways to support skin issues.” The problems with kefir... WHILST kefir is brimming with benefits, it might not ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...