“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

but still a relatively solid source of probiotics. “You can make your own using kefir grains—similar to sourdough starter—but it’s also more widely available in ready-to-drink bottles ...

“Kefir, a tart and tangy cultured milk drink, is packed with various strains of beneficial probiotics and live cultures,” says Sassos, who drinks 4 ounces of it each morning with her breakfas ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about 10 grams of protein per cup. The fermentation process helps break down ...

But what about probiotic drinks? Head to any supermarket and you’ll find row after row of tiny yoghurt pots and kefir bottles, all claiming to offer microbiome benefits. But just how effective ...