Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
'I'm a gut doctor – swapping common breakfast food for this is cheaper and healthier'
Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...
I'm a gut doctor and you should swap breakfast food you're eating for something cheaper and healthier'
Gut health researcher Dr James Kinross says many people take probiotic supplements daily in the hope it makes their gut ...
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9 Ways to Eat More Probiotics Every Day
“Kefir, a tart and tangy cultured milk drink, is packed with various strains of beneficial probiotics and live cultures,” says Sassos, who drinks 4 ounces of it each morning with her breakfas ...
Gut doctor says swapping common breakfast food for cheaper option will improve your health
Dr James Kinross, a gut microbiome researcher, says he often finds himself telling his patients to swap their expensive ...
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Nourishing Your Gut: The Power of Cultured Dairy
Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Creamy Kefir Cucumber Salad
Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...