Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

You can create various kefir flavour variations by adding fruits like strawberries, blueberries, or mangoes for sweetness, or ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...