Here's a step-by-step guide on how to do Kegel exercises, for women and men. For women For women, Ryan recommends that her patients first try doing Kegels in the side-lying position: ...

Step 3: Once you get the rhythm, squeeze for a count of 10 and release for a count of 10. Hit 30 reps and pat yourself on the back. If you need a primer in the reproductive system, we’ve got ...

Kegel exercises can help men with continence and sexual issues, ... Halfpoint Images/Getty Images. ... The first step is making sure the Kegel exercises are working the right muscles.