This keto chicken and broccoli casserole is creamy, cheesy, and incredibly easy to prepare. Whether you’re making it in an ...

Because this broccoli cheese soup has just four ingredients, it comes together quickly and easily.... The post 4 Ingredient Low Carb Broccoli Cheese Soup appeared first on On and Off Keto.

Knowing which dairy foods fit into a very low carb keto diet can be tricky. This article reviews whether cottage cheese is a keto-friendly dairy option and how you may include it in your diet.

The best keto soup recipes contain high-fat (read: tastier) ingredients like cream, cream cheese, cheese, and butter, a little bit of meat, chicken broth, and non-starchy veggies like broccoli and ...

It’s topped with sautéed onions, mushrooms, Swiss cheese, lettuce, tomato, ... Chili’s Steamed Broccoli is a great keto-friendly side because it only contains 4 grams of net carbs per serving.

Some homemade keto snacks include: Cheese crisps; ... Lunch: Skin-on baked chicken thighs with loaded broccoli (broccoli topped with sour cream, bacon, and cheddar cheese); 2g net carbs.

You can go for the steamed broccoli here, ... Other keto-friendly options are blue cheese and Caesar. Nutrition per Serving: 1000 calories, 75g fat, 12g net carbs, 66g protein. 10.

Keto isn’t the only way to lose weight or change your life, obviously. Dietitians say it is not essential to cut back on as many foods, since a moderate low-carb diet may still hold benefits for ...