The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Jenna Jameson shared her tips for starting the keto diet, after she successfully lost 80 lbs. on the low-carb, high fat plan Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

From savory Bacon-Wrapped Avocado Bites to the creamy goodness of Chocolate Avocado Mousse, these 15 ideas will elevate ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The ketogenic diet, or keto for short ... and it may be difficult to know when you've reached that point. Here are some tips to help you know when you've reached ketosis and how to get there ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...