But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet stuff by reading food labels and limiting or avoiding foods with added sugar. The American ...

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

The carnivore diet has several enticing benefits. But a doctor warns that long-term use of the strict meal plan comes with serious risks.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

ALSO READ: Common mistakes people make on Ketogenic diet How can a low-carb diet increase ... with unprocessed carbs that are rich in fibers. Food items such as avocados, nuts, olive oil and ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...