Now, since I'm not personally Keto and I love me some good potatoes, I do like to throw a few in this beef stew. If you add them, the carb count only goes up to 20 grams per serving, so it's still ...

"Most commercially prepared soups won’t be keto compliant," says Sarah Jadin, RD, of Keto Consulting, LLC. But there are plenty of homemade options that you can whip up in as little as 30 minutes.

Instructions: In a large bowl or pot, combine the beans, baking soda and 3 quarts water and set aside to soak overnight. Drain and rinse the beans. In a large stockpot, heat the vegetable oil over ...

7 Keto Sandwich Recipes You'll Want to Make for Your Next Meal. ... You can stuff it with whatever you want, but this blogger from Gnom Gnom suggests ham and cheese, like mozzarella, ...