Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a brand new meal plan. As a reminder, the keto diet is a high-fat ...

We may earn commission from links on this page, but we only recommend products we back.

beverages on our “what you can have” list, and no added sweeteners, they’re likely ok. To make a keto-friendly smoothie at home, choose a low-carb base like unsweetened almond milk ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto and vegetarian diets. Best Meal ...

Read on as we share a list of cooking oils you can add to your keto diet. Coconut oil is highly recommended for a keto diet because it contains medium-chain triglycerides (MCTs), which are quickly ...

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...