Here are a few things you can do as a parent to make your daily breakfast routine easier: Learning doesn’t stop after kids leave the classroom. After-school routines — especially those ...

• Healthy after-school routines may include a snack, exercise, relaxation and homework study, in whatever order works best ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are ...

According to University at Buffalo researchers, setting up defined after-school routines is vital for parents. “Routines and predictable schedules are important and recommended for young children as ...

The back-to-school season is on the horizon, and with that it's a great time to work on your kid's sleep routine. One health expert says it's important to get ahead start before the kids go back ...

Right after school, Boyuk serves a hearty dinner of chicken and rice, pork loins or pasta. Her kids want a snack before bedtime, which is often sliced apples and cheese. The routine benefits Boyuk ...

Listen, nailing a back-to-school routine is an imperfect science ... But as I’ve learned in year after year of getting kids ready for school, consistency — and a whole lot of patience ...

Though children receive most of these shots during routine checkups, doctors say some pediatric patients are still behind after the pandemic ... pre-pandemic levels. School districts around ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family's greatest ...